Irresistible Oven Fried Feta Rolls with Chili Honey Delight

Oven Fried Feta Rolls with Chili Honey are a delightful blend of crispy and savory flavors, perfect for your next gathering.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 rolls

Course: Appetizers

Cuisine: Southern

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

2 cups mixed vegetables bell peppers, zucchini, and carrots

For the Casserole Base

1 can canned tomatoes diced or crushed
1 can canned beans black beans or chickpeas
2 cups vegetable broth homemade or store-bought

For the Flavor Boost

1 tablespoon herbs/spices oregano, basil, salt, and pepper

For the Creamy Top

1 cup cheese shredded cheddar or mozzarella
1/2 cup breadcrumbs optional, for crunch

Equipment

Instant Pot
baking dish

Method

Step‑by‑Step Instructions

Prep Ingredients: Wash and chop the mixed vegetables into uniform pieces. Drain and rinse the canned beans.
Sauté Aromatics: Set the Instant Pot to sauté, add olive oil, and sauté chopped onions and garlic until translucent.
Combine and Cook: Add the mixed vegetables, canned tomatoes, and broth. Stir in herbs and spices; cook for 3-4 minutes.
Add Protein: Stir in the drained beans or cubed tofu/tempeh until well combined.
Pressure Cook: Seal the Instant Pot and cook on high pressure for 10 minutes, then allow natural release for 5 minutes.
Top and Broil: Stir in cheese and breadcrumbs, transfer to a baking dish, and broil for 3-5 minutes until golden.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Customize with seasonal veggies or preferred spice blend for a unique flavor.

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