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Homemade Vegan Pizza

Irresistible Homemade Vegan Pizza with Creamy Cauliflower Mozzarella

Indulge in this Homemade Vegan Pizza, featuring creamy cauliflower mozzarella, guilt-free and perfect for health-conscious pizza lovers.
Prep Time 30 minutes
Cook Time 25 minutes
Rising Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Italian
Calories: 200

Ingredients
  

For the Dough
  • 3 cups Flour Substitute with gluten-free all-purpose flour if needed.
  • 2 ¼ teaspoons Yeast Ensure the water temperature is correct (110-115°F).
  • 1 tablespoon Sugar Can substitute with agave syrup for a sweeter touch.
  • 1 ½ tablespoons Olive oil Omit for oil-free version.
  • 1 cup Warm water Use filtered water for best flavor.
  • ½ teaspoon Salt Enhances flavor; adjust to taste.
For the Vegan Mozzarella
  • ½ head Cauliflower Frozen cauliflower can be used.
  • 3.5 tablespoons Tapioca flour Critical for achieving a gooey, stretchy texture.
  • 1 tablespoon Nutritional yeast Omit if allergic.
  • ½ cup Non-dairy milk Almond or cashew milk works well; avoid coconut.
For the Sauce
  • ¾ cup Tomato sauce Opt for a higher-quality sauce for better flavor.
  • ¼ teaspoon Garlic powder Adjust based on preference.
  • ¼ teaspoon Parsley Feel free to use dried or fresh.
  • ¼ teaspoon Oregano Substitute with Italian seasoning if desired.
  • pinch Red pepper flakes Adjust according to your spice tolerance.

Equipment

  • Mixing Bowl
  • saucepan
  • blender
  • Baking Sheet
  • Pizza stone
  • clean towel

Method
 

Step-by-Step Instructions
  1. Begin by warming 1 cup of filtered water to 110-115°F, ideal for activating the yeast. In a mixing bowl, combine the warm water with 1 tablespoon of sugar and 2 ¼ teaspoons of yeast. Let this mixture sit for about 10 minutes until it becomes foamy, which indicates that the yeast is activated and ready to help your dough rise.
  2. In a large bowl, combine half of your flour with ½ teaspoon of salt. After the yeast mixture is frothy, pour it into the flour mix along with 1 ½ tablespoons of olive oil (if using). Gradually mix in the remaining flour until a sticky dough forms.
  3. On a lightly floured surface, knead the dough for about 5-7 minutes until it becomes smooth and elastic. If it’s too sticky, sprinkle in additional flour as needed. Transfer the dough to a lightly oiled bowl, cover it with a clean towel, and let it rise in a warm spot for about 1 hour, or until it has doubled in size.
  4. While the dough rises, bring a pot of water to a boil and cook ½ head of cauliflower until tender, which should take about 8-10 minutes. Once cooked, drain the cauliflower and blend it with 3.5 tablespoons of tapioca flour, 1 tablespoon of nutritional yeast, a pinch of salt, and ½ cup of unsweetened non-dairy milk. Blend until you have a perfectly smooth mixture.
  5. Transfer the blended cauliflower mixture into a saucepan and cook over medium heat for about 5-7 minutes, stirring constantly until the mixture thickens and becomes stretchy.
  6. In a bowl, mix ¾ cup of tomato sauce with ¼ teaspoon each of garlic powder, parsley, oregano, and a pinch of red pepper flakes. Stir well to ensure the flavors blend nicely.
  7. Preheat your oven to 450°F. On a lightly floured surface, roll out your risen dough to your desired thickness. Place it on a greased baking sheet or pizza stone. Pre-bake the crust for 7 minutes until it looks slightly set. Remove from the oven and generously spread the prepared tomato sauce over the crust, followed by dollops of your stretchy vegan mozzarella. Bake again for another 10-15 minutes, or until the crust is golden and the cheese is bubbling.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 28gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 15IUVitamin C: 20mgCalcium: 2mgIron: 8mg

Notes

For best results, ensure your water temperature is right for yeast activation and use quality ingredients for the best flavor.

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