Irresistible Chicken Avocado Melt Sandwich You’ll Crave!

This Chicken Avocado Melt Sandwich combines creamy avocado with tender chicken for a delicious and satisfying meal.

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Prep Time 15

Cook Time 15

Cooling Time 10

Total Time 40

Servings: 2 sandwiches

Course: Lunch

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 cup quinoa rinsed
1 medium cucumber diced
1 cup cherry tomatoes halved
0.5 medium red onion finely chopped
0.25 cup parsley chopped

For the Dressing

1 medium lemon juiced
2 tablespoons olive oil
to taste salt
to taste pepper

Equipment

saucepan
Mixing Bowl
knife
cutting board

Method

Cooking Instructions

Rinse quinoa under cold water for 1-2 minutes. Cook with 2 cups of water in a saucepan until fluffy.
Let quinoa sit for 5 minutes after cooking, then fluff with a fork and cool in a mixing bowl.
Chop cucumber, cherry tomatoes, and red onion while quinoa cools.
Combine quinoa with chopped vegetables and parsley in the bowl.
Whisk lemon juice, olive oil, salt, and pepper in a separate bowl for the dressing.
Pour dressing over the salad and toss to combine.
Chill in the fridge for at least 30 minutes before serving.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This Vegan Quinoa Salad can be prepared ahead of time and tastes even better after marinating. Perfect for meal prep or picnics.

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