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Blueberry Oatmeal Breakfast Bars

Irresistible Blueberry Oatmeal Breakfast Bars for Busy Mornings

These Blueberry Oatmeal Breakfast Bars are a nutritious, delicious start to your busy day, perfect for snacks and breakfast alike.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups rolled oats
  • 1 cup blueberries fresh or frozen
  • 1/3 cup honey or maple syrup substitute agave syrup for vegan option
  • 1/2 cup nut butter almond or peanut butter
  • 1 large egg or 1 flax egg for vegan option
  • 1/4 cup almond meal optional
  • 1 tablespoon lemon zest optional

Equipment

  • 8x8-inch baking pan
  • Mixing Bowls
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8"x8" baking pan with parchment paper.
  2. Combine rolled oats and almond meal in a large mixing bowl.
  3. In another bowl, whisk together honey (or maple syrup), nut butter, and egg until smooth.
  4. Pour the wet mixture into the dry ingredients and mix gently until just combined.
  5. Fold in the blueberries and lemon zest.
  6. Transfer the batter into the prepared baking pan and spread evenly.
  7. Bake for 35-40 minutes until golden brown and set in the center.
  8. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
  9. Slice into 12 pieces and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Feel free to add nuts, seeds, or coconut for varied texture and flavor. Ensure to store the bars properly for longevity.

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