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Tiramisu Chia Pudding with Greek Yogurt

Indulge in Tiramisu Chia Pudding with Greek Yogurt Delight

Enjoy Tiramisu Chia Pudding with Greek Yogurt for a guilt-free dessert that’s high in protein and fiber.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Italian
Calories: 300

Ingredients
  

Pudding Base
  • 1 cup Plain Greek Yogurt For vegan, use a thick, Greek-style vegan yogurt.
  • 2 tablespoons Maple Syrup Substitute with honey or agave if preferred.
  • 1 teaspoon Vanilla Extract Ensure it's pure for the best taste.
  • 1 cup Milk of Choice Any milk (dairy or plant-based) works.
  • 1/4 cup Chia Seeds High-quality seeds yield the best texture.
  • 2 tablespoons Instant Espresso Powder For decaf, use decaf instant coffee or strong brewed decaf.
  • 1 pinch Salt Enhances overall flavor balance.
Topping
  • 1 cup Greek Yogurt Layer on top for added creaminess.
  • 2 teaspoons Additional Maple Syrup Sweeten to your liking.
  • 2 tablespoons Cocoa Powder Dust over the top before serving.

Equipment

  • high-speed blender
  • Mixing Bowl
  • spatula
  • sealable jars

Method
 

Preparation Steps
  1. In a high-speed blender, combine the plain Greek yogurt, maple syrup, vanilla extract, milk of choice, chia seeds, instant espresso powder, and a pinch of salt. Blend on medium-high for about 60 seconds until smooth.
  2. Divide the pudding base into four sealable jars, ensuring even distribution. Seal the jars tightly and refrigerate for at least 2 hours, preferably overnight.
  3. While the pudding is chilling, whisk together an additional cup of Greek yogurt, 2 teaspoons of maple syrup, and 1 teaspoon of vanilla extract in a mixing bowl until smooth.
  4. After the pudding has set, spoon the prepared Greek yogurt topping over each jar of chilled pudding and smooth it out. Dust each portion with cocoa powder.
  5. Serve chilled directly from the jars for a convenient breakfast or dessert. Optionally, swirl in extra cocoa powder or garnish with fresh fruit or granola.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 150IUCalcium: 200mgIron: 1mg

Notes

This recipe is perfect for meal prep and can be made up to 3 days in advance.

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