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–+ servings
Honey Lime Chicken & Avocado Rice Stack

Honey Lime Chicken & Avocado Rice Stack for Fresh Flavor Bliss

Enjoy this Honey Lime Chicken & Avocado Rice Stack, a delightful blend of flavors and textures that's gluten-free and perfect for dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Ensure evenly pounded for uniform cooking
  • 2 tablespoons Honey Maple syrup can be used as an alternative
  • 3 tablespoons Fresh Lime Juice Preferably fresh for vibrant flavors
  • 1 tablespoon Fresh Lime Zest Intensifies lime flavor
  • 2 cloves Garlic Minced
For Cooking
  • 2 tablespoons Oil (for cooking) Use olive oil or avocado oil
  • to taste Salt
  • to taste Pepper
For the Rice
  • 2 cups Cooked Rice (White or Brown) Brown rice offers a fiber boost
  • 1/4 cup Fresh Coriander Parsley can be a substitute
For the Avocado Layer
  • 2 pieces Ripe Avocados Toss with lime juice to keep bright

Equipment

  • frying pan
  • Mixing Bowl
  • Ring Mold or Cookie Cutter

Method
 

Cooking Steps
  1. Season both sides of the chicken breasts with salt and pepper.
  2. In a bowl, whisk together honey, lime juice, lime zest, and minced garlic.
  3. Heat oil in a frying pan over medium-high heat; cook chicken for 6-7 minutes on each side.
  4. Let the chicken rest for 5 minutes after cooking.
  5. In a bowl, combine rice with coriander and a splash of lime juice; season to taste.
  6. Slice avocados and toss with lime juice, salt, and pepper.
  7. Assemble the dish starting with a layer of rice, followed by avocado slices, then chicken.
  8. Drizzle remaining glaze around the plate before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 36gProtein: 34gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Pound your chicken evenly for consistent cooking and assemble the dish just before serving for best presentation.

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