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–+ servings
Honey Glazed Salmon Bowl

Honey Glazed Salmon Bowl: Quick, Healthy Bliss for Dinner

Delight in this Honey Glazed Salmon Bowl, a quick and healthy dinner option packed with vibrant veggies and hearty grains.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon skinless
  • 1 tablespoon Avocado Oil or olive oil
  • 3 tablespoons Honey or maple syrup for vegan
  • 2 tablespoons Soy Sauce or Tamari use tamari for gluten-free
  • 1 tablespoon Sriracha adjust to taste
For the Base
  • 2 cups Cooked Brown Rice or quinoa/cauliflower rice
  • 1 medium Avocado or pumpkin/sunflower seeds
For the Salad Mix
  • 1 cup Cucumber diced, or radish
  • 1 tablespoon Olive Oil optional
  • 1/4 cup Cilantro or parsley/green onions
  • 2 tablespoons Lime Juice or lemon juice
For the Dressing
  • 1/2 cup Paprika Mayo Sauce or dairy-free mayo
  • 1 teaspoon Cumin optional

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • whisk

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C).
  2. In a medium bowl, toss the cubed skinless salmon filets with avocado oil, honey, soy sauce, and sriracha until well-coated.
  3. Spread the marinated salmon cubes on a baking sheet lined with parchment paper and roast for about 10 minutes.
  4. Switch your oven to broil and let the salmon crisp for an additional 2-3 minutes.
  5. In a small bowl, whisk together the mayo, smoked paprika, lime juice, and cumin for the sauce.
  6. Combine diced avocado, sliced cucumber, olive oil, chopped cilantro, and lime juice in another bowl.
  7. Assemble the bowls with cooked brown rice, roasted salmon, cucumber mixture, and drizzle with the paprika mayo sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

Ensure salmon is cut into uniform cubes for even cooking. Avoid crowding on the baking sheet for optimal caramelization.

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