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Honey Garlic Brussels Sprouts

Honey Garlic Brussels Sprouts That'll Elevate Your Dinner Game

A delicious recipe for Honey Garlic Brussels Sprouts, perfect for elevating your dinner game with sweet and savory flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels sprouts Trimmed and halved
  • 2 tablespoons Olive oil For roasting
For the Glaze
  • 3 tablespoons Honey Or maple syrup for vegan option
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse the Brussels sprouts and trim the ends, cutting each sprout in half.
  3. In a mixing bowl, whisk together olive oil, honey, minced garlic, salt, and pepper until smooth.
  4. Toss the halved Brussels sprouts into the honey garlic mixture until fully coated.
  5. Spread the glazed Brussels sprouts on a baking sheet lined with parchment paper.
  6. Roast in the preheated oven for 20 to 25 minutes, stirring halfway through.
  7. Check for doneness; they should be tender and caramelized. If needed, return for an additional 5 minutes.
  8. Serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 28gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 100mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For freezing, freeze in a single layer on a baking sheet before transferring to a freezer-safe bag. Reheat in the oven to maintain crispness.

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