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–+ servings
High Protein Yogurt Cookie Dough Cups

High Protein Yogurt Cookie Dough Cups You’ll Crave Daily

A delightful and nutritious snack, these High Protein Yogurt Cookie Dough Cups combine creamy yogurt and nostalgic cookie dough flavors.
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Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 cups
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Greek yogurt or plant-based yogurt for a vegan option
  • 1/2 cup nut butter Almond or peanut butter; can substitute with sunflower seed butter for nut-free option
  • 1/4 cup sweetener Maple syrup or honey; adjust to taste or use stevia
  • 1 teaspoon vanilla extract
Texture Ingredients
  • 1 cup protein powder Vanilla, chocolate, or unflavored
  • 1 cup rolled oats or almond flour
  • 1 pinch salt to balance sweetness
  • 1/2 cup mini chocolate chips or chopped nuts to reduce sugar

Equipment

  • Mixing Bowl
  • Muffin Tin
  • cupcake liners
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 2 cups of Greek yogurt, 1/2 cup of nut butter, 1/4 cup of your choice of sweetener, and 1 teaspoon of vanilla extract. Stir until smooth.
  2. Fold in 1 cup of protein powder and 1 cup of rolled oats or almond flour along with a pinch of salt. Mix until fully incorporated.
  3. Stir in 1/2 cup of mini chocolate chips until evenly distributed.
  4. Line a muffin tin with cupcake liners or grease lightly. Distribute the mixture into each cup, filling them about 3/4 full.
  5. Freeze the muffin tin for 1-2 hours until the cups firm up.
  6. Let them sit at room temperature for about 5 minutes before serving. Enjoy!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 50IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize the ingredients according to dietary preferences. Experiment with different protein powders and mix-ins for unique flavors.

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