Go Back
–+ servings
High‑Protein Fluffy Pancakes

High-Protein Fluffy Pancakes for a Deliciously Nutritious Start

High-Protein Fluffy Pancakes offer a delightful twist on a classic breakfast staple, combining taste and health for an energizing meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup oats or almond flour for gluten-free option
  • 0.5 cup protein powder use whey or plant-based alternatives
  • 2 large eggs or substitute with flaxseed meal and water
  • 1 tablespoon baking powder ensure fresh
  • 1 cup milk dairy or plant-based, almond milk for lactose-free
  • sweetener honey, maple syrup, or stevia, to taste
Optional Add-ins
  • chocolate chips for indulgence
  • blueberries fresh or frozen
  • nuts chopped walnuts or almonds

Equipment

  • Mixing Bowl
  • whisk
  • nonstick skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the dry ingredients by sifting together oats, protein powder, baking powder, and sweetener in a large mixing bowl.
  2. Whisk together eggs and milk in another bowl until smooth and frothy.
  3. Combine the wet and dry ingredients, stirring until just combined; avoid overmixing.
  4. Preheat a nonstick skillet over medium-low heat and lightly grease it.
  5. Pour about 1/4 cup of batter onto the skillet for each pancake, cooking for 2-3 minutes until bubbles form.
  6. Flip pancakes once bubbles appear; cook for another 2-3 minutes or until golden brown.
  7. Serve warm once all pancakes are cooked, topped with fruits, syrup, or nut butter.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 250IUCalcium: 100mgIron: 1mg

Notes

These pancakes can be customized with various add-ins and stored for later use. Keep them warm in the oven while finishing the batch.

Tried this recipe?

Let us know how it was!