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–+ servings
High Protein Creamy Taco Soup

High Protein Creamy Taco Soup for Cozy Nights In

A comforting High Protein Creamy Taco Soup packed with lean ground turkey and black beans, perfect for cozy evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Ground Turkey Substitute with ground chicken if desired.
  • 1 can Black Beans Drained, no substitutions recommended.
  • 1 cup Corn Use frozen or canned based on preference.
  • 8 ounces Cream Cheese Try dairy-free cream cheese for a non-dairy option.
  • 4 cups Chicken Broth Opt for low-sodium to manage salt content.
  • 2 tablespoons Taco Seasoning Homemade or store-bought versions work perfectly.
For the Toppings
  • 1 cup Sour Cream Greek yogurt can be a lighter substitute.
  • 1 cup Shredded Cheese Variants like Cheddar, Monterey Jack, or Pepper Jack can elevate the dish.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add ground turkey and cook for about 6-8 minutes until browned and no longer pink.
  2. Stir in black beans, corn, and chicken broth. Bring the mixture to a simmer.
  3. Sprinkle in taco seasoning and allow to simmer on medium heat for additional 2-3 minutes.
  4. Reduce heat to low, add cream cheese, and stir continuously for 3-4 minutes until melted.
  5. Let the soup simmer on low for 5-10 minutes, stirring occasionally.
  6. Ladle the soup into bowls and top with sour cream and shredded cheese.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Cool leftovers completely before storing in airtight containers to keep fresh for up to 4 days, or freeze for up to 3 months.

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