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–+ servings
High Protein Creamy Taco Soup

High Protein Creamy Taco Soup for a Cozy Family Dinner

This High Protein Creamy Taco Soup is a quick, comforting meal perfect for busy weeknights or cozy family gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Ground Turkey Substitute with ground chicken if desired.
  • 1 can Black Beans Any canned beans can work as a substitute.
  • 1 cup Corn Use frozen or canned corn.
  • 8 ounces Cream Cheese Use dairy-free cream cheese for a lighter version.
  • 4 cups Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 2 tablespoons Taco Seasoning Feel free to blend your own spices.
For Serving
  • 1 cup Sour Cream Greek yogurt works as a lighter alternative.
  • 1 cup Shredded Cheese Cheddar, Monterey Jack, or pepper jack recommended.

Equipment

  • large pot

Method
 

Cook the Soup
  1. In a large pot, heat a splash of oil over medium heat. Add the ground turkey and cook, breaking it up until browned, about 5-7 minutes.
  2. Stir in the black beans, corn, and chicken broth, combining everything and bringing to a gentle simmer for 2-3 minutes.
  3. Sprinkle in the taco seasoning, stirring well to coat the ingredients. Taste and adjust seasoning if desired.
  4. Lower the heat and mix in the cream cheese, stirring continuously until melted and incorporated, about 3-5 minutes.
  5. Allow the soup to simmer for another 5-10 minutes, stirring occasionally.
  6. Ladle the soup into bowls and garnish with sour cream and shredded cheese. Optional toppings include cilantro or green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 800mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Prep ahead by browning the turkey and prepping veggies. Adjust spice levels to your preference.

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