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–+ servings
High Protein Chicken Salad

High Protein Chicken Salad That'll Transform Your Lunch

Enjoy a delicious High Protein Chicken Salad packed with nutrients and flavor for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1.4 lbs Boneless Skinless Chicken Breasts Can substitute with 1 lb of cooked rotisserie chicken
  • 2 teaspoons Chicken Seasoning Use salt to taste if needed
  • 1/2 cup Mayonnaise Adjust for richness or try a yogurt swap
  • 1 cup Cottage Cheese Boosts protein without extra calories
  • 65 g Grapes Quartered, can swap for bell peppers
  • 2 Celery Ribs Chopped
  • 1 tablespoon Fresh Lemon Juice Adjust to taste
  • 2 teaspoons Dried Oregano For added herbal flavor
For Extra Flavor
  • Garlic Powder A sprinkle adds depth of flavor
  • Smoked Paprika A pinch for smokiness
  • Onion Powder For additional flavor
  • Salt and Pepper To taste

Equipment

  • large pot
  • blender
  • Mixing Bowl
  • airtight container

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of water to a rolling boil over medium-high heat. Season with 2 teaspoons of chicken seasoning, then carefully add 1.4 lbs of boneless skinless chicken breasts. Cook for about 20 minutes until the internal temperature is 165°F.
  2. While the chicken cools, blend 1 cup of cottage cheese and 1/2 cup of mayonnaise until smooth to create a creamy dressing.
  3. Once cooled, shred the chicken into fine pieces and place in a large mixing bowl.
  4. To the shredded chicken, add the cottage cheese-mayo blend, quartered grapes, chopped celery, and lemon juice. Sprinkle in dried oregano and gently stir until combined.
  5. Transfer to an airtight container and refrigerate for at least 1 hour before serving.
  6. Serve chilled in lettuce wraps or with whole-grain crackers.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 4 days. Chicken salad is best enjoyed chilled.

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