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Ground Turkey Sloppy Joes

Healthy Ground Turkey Sloppy Joes Your Family Will Love

Easily made Ground Turkey Sloppy Joes are a healthier choice for a satisfying dinner your family will love.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Dinner
Cuisine: American
Calories: 360

Ingredients
  

For the Turkey Filling
  • 1 pound Ground Turkey A lean protein base that delivers lower fat while keeping the dish hearty.
  • 1 medium Green Bell Pepper Adds sweetness and crunch; swap for red or yellow for a slightly different flavor.
  • 1 medium Yellow Onion Essential for the savory backbone of the dish; shallots can provide a milder taste as a substitute.
  • 2 cloves Garlic (Minced) Boosts flavor significantly; use garlic powder if fresh isn’t available to you.
For the Sauce
  • 1 cup Tomato Sauce Moistens and adds depth; crushed tomatoes can be used for added texture.
  • 1/2 cup Ketchup Offers beloved sweetness and tang; opt for low-sugar variations to keep it healthier.
  • 2 tablespoons Brown Sugar Balances acidity with sweetness; consider honey or maple syrup for natural alternatives.
  • 1 tablespoon Yellow Mustard Imparts tang to the sauce; Dijon mustard can elevate the flavor profile even more.
  • 1 tablespoon Chili Powder Provides a mild kick; adjust to your taste preference for spice.
  • 1 tablespoon Worcestershire Sauce Enhances umami flavor; soy sauce can be a delicious substitute.
  • 1/2 teaspoon Ground Black Pepper Elevates the flavors; reduce or omit for those with sensitivity to spice.
  • 1/2 teaspoon Salt Allows the ingredients to shine; choose kosher or sea salt for a cleaner taste.
  • 1/4 teaspoon Onion Powder Optional extra that adds depth and complexity to the flavor.
  • 1/4 teaspoon Paprika Optional extra that adds depth and complexity to the flavor.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Ground Turkey Sloppy Joes
  1. In a large skillet, heat over medium-high heat and add 1 pound of ground turkey. Cook for 6-8 minutes, breaking it apart as it browns. You'll know it’s ready when there’s no pink remaining and the turkey is crumbled and cooked through.
  2. Next, add 1 diced yellow onion and 1 diced green bell pepper to the skillet. Sauté for 4-5 minutes until the vegetables are softened and have a glossy sheen.
  3. After the turkey and veggies are cooked, carefully drain any excess grease from the skillet to keep your sloppy joes healthy.
  4. Now, stir in the sauce ingredients: add 1 cup of tomato sauce, 1/2 cup of ketchup, 2 tablespoons of brown sugar, 1 tablespoon of yellow mustard, 1 tablespoon of chili powder, and 1 tablespoon of Worcestershire sauce. Mix well and allow to simmer uncovered for 6-8 minutes.
  5. As the sauce thickens, add salt and freshly ground black pepper to taste. You can also sprinkle in optional spices like onion powder and paprika.
  6. Once the sauce has thickened to your liking, serve the turkey mixture on soft hamburger buns while hot.

Nutrition

Serving: 1sandwichCalories: 360kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 2mg

Notes

Feel free to customize with your favorite veggies or add more spices for a personal touch.

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