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Easy Spinach Cottage Cheese Flagels

Healthy Easy Spinach Cottage Cheese Flagels for a Tasty Snack

Easy Spinach Cottage Cheese Flagels make a nutritious snack option, balancing crispy and fluffy textures with rich flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 8 flagels
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flagels
  • 1 cup Cottage Cheese Opt for full-fat for richness.
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 large Egg For vegan option, use ground flaxseed mixed with water.
  • 1 cup All-Purpose Flour Almond flour can replace for gluten-free.
  • 1 teaspoon Baking Powder Ensure it's fresh for best results.
  • 0.5 teaspoon Salt Opt for sea salt for taste.
  • 2 cups Baby Spinach Finely chopped or substitute with kale.
  • 1 cup Shredded Mozzarella Cheese Feta can offer a tangy alternative.
Optional Variations
  • Herbs Add fresh herbs like dill or chives.
  • Cheese Substitute mozzarella with cheddar or goat cheese.
  • Greens Use kale or Swiss chard.
  • Add-ins Mix in sun-dried tomatoes or olives.
  • Spices Incorporate red pepper flakes for heat.
  • Nuts Fold in toasted sunflower seeds or walnuts.
  • Fruits Add honey and apple slices for sweetness.

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • Baking Sheet
  • Parchment Paper
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the cottage cheese, olive oil, and egg. Mix until creamy and well incorporated.
  2. In a separate bowl, whisk together the all-purpose flour, baking powder, and salt.
  3. Gradually add the dry mixture to the wet ingredients, stirring gently until just combined.
  4. Gently fold in the finely chopped baby spinach and shredded mozzarella cheese.
  5. Preheat your oven to 400°F (200°C). Shape the dough into bagel-like forms on a parchment-lined baking sheet.
  6. Bake for approximately 15 minutes, or until golden brown and slightly crisp.
  7. Transfer the flagels to a wire rack to cool for about 5 minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 18gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat in a preheated oven to maintain texture.

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