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–+ servings
Healthy Baked Chicken Parmesan

Healthy Baked Chicken Parmesan That Tastes Indulgent and Light

A lighter version of Chicken Parmesan that retains the same great taste while being healthier. Perfect for busy weeknights!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 cutlets
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 6 pieces Boneless, skinless chicken breasts
  • 2 large Eggs For binding the breading
For the Coating
  • 1/2 cup Whole wheat flour Gluten-free alternative if needed
  • 1 cup Whole wheat breadcrumbs Panko can be used for extra crispiness
  • 1/4 cup Grated Parmesan cheese Dairy-free alternatives are acceptable
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried parsley
For Topping
  • 1 cup Shredded mozzarella Or fresh mozzarella for a creamier option
  • 1 cup Marinara sauce Choose homemade or low-sugar varieties

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Meat mallet
  • Shallow bowls

Method
 

Preparation Steps
  1. Butterfly the chicken breasts to create even cutlets, approximately ¼ inch thick.
  2. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Set up the breading station with three shallow bowls for flour, whisked eggs, and breadcrumb mixture.
  4. Bread each chicken cutlet by dredging it in flour, dipping in eggs, and coating in the breadcrumb mixture.
  5. Arrange cutlets on the prepared baking sheet and bake for 15 minutes, then flip and bake for another 15 minutes.
  6. Add marinara sauce and mozzarella on top of the cutlets and broil for about 2 minutes until cheese is bubbly.
  7. Serve over pasta, zucchini noodles, or a fresh salad for a delicious meal.

Nutrition

Serving: 1cutletCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

For best results, ensure cutlets are of uniform thickness and avoid covering during baking to maintain crispiness.

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