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–+ servings
Greek Candy

Guilt-Free Greek Candy: Sweet, Nutty Bliss in Minutes

This 2-Ingredient Greek Candy combines toasted sesame seeds and honey for a delightful guilt-free treat.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 20 minutes
Total Time 40 minutes
Servings: 8 bars
Course: Desserts
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Candy
  • 1 cup untoasted sesame seeds Toasting enhances flavor.
  • 1/2 cup honey Using raw honey elevates health benefits.
For Greasing the Pan
  • 1 tablespoon extra virgin olive oil Choose high-quality for the best taste.

Equipment

  • Nonstick pan
  • spatula
  • Sharp knife
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Line a small sheet pan with parchment paper and brush with extra virgin olive oil.
  2. Toast the sesame seeds in a nonstick pan over medium heat for 3-4 minutes until golden brown.
  3. Warm the honey in the pan over low heat, stirring until it bubbles and reaches 250°F.
  4. Combine toasted sesame seeds with the honey, mixing for about 5 minutes until well coated.
  5. Spread the mixture evenly on the prepared sheet pan to about half an inch thick.
  6. Allow to cool at room temperature for 20 minutes before cutting into bars or squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 1mgPotassium: 120mgFiber: 2gSugar: 10gCalcium: 5mgIron: 8mg

Notes

Experiment with spices or mixed fruits for a unique twist on the classic Greek candy.

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