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–+ servings
Ground Turkey Sweet Potato Bake

Ground Turkey Sweet Potato Bake: Cozy and Nutritious Delight

This Ground Turkey Sweet Potato Bake is a delicious and nutritious dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound Ground Turkey Main protein source; substitute with chicken, beef, or plant-based meat.
  • 2 cups Sweet Potatoes Peeled and diced; can replace with regular potatoes or other root vegetables.
  • 1 medium Onion Diced; adds depth of flavor when sautéed.
  • 2 cloves Garlic Minced; fresh is preferred.
  • 1 cup Bell Pepper Chopped; any color works.
  • 1 teaspoon Paprika Provides warmth; can substitute with chili powder.
  • 1 teaspoon Cumin Adds earthy flavor; no substitutes.
  • Salt Salt Adjust according to personal preference.
  • Pepper Black Pepper Adjust according to personal preference.
  • 1 cup Chicken Broth Adds moisture; vegetable broth for vegetarian.
  • 1 cup Shredded Cheese Cheddar is common; or omit for a lighter option.
  • 1 tablespoon Olive Oil Used for sautéing.
  • 2 tablespoons Fresh Parsley Optional garnish.

Equipment

  • skillet
  • baking dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather cooking essentials like a skillet, baking dish, and spatula.
  2. Heat 1 tablespoon of olive oil in your skillet over medium heat. Add diced onions and minced garlic, and sauté for 3-4 minutes until translucent.
  3. Add 1 pound of ground turkey to the skillet. Cook for 5-7 minutes until browned and completely cooked through.
  4. Stir in peeled and diced sweet potatoes, chopped bell pepper, paprika, cumin, salt, and pepper. Mix well and cook for another 2-3 minutes.
  5. Pour in 1 cup of chicken broth and bring to a gentle simmer. Cover and let simmer for about 10 minutes until sweet potatoes are fork-tender.
  6. Transfer the turkey and vegetable mixture into a baking dish, spreading evenly.
  7. Sprinkle shredded cheese over the top, covering the entire surface.
  8. Bake in the preheated oven for 25-30 minutes until cheese is melted and bubbly.
  9. Let cool for a few minutes, garnish with freshly chopped parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 16000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This dish can be prepared in advance and stored in the fridge for a quick meal later. Adjust baking times if initially chilled.

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