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Ground Beef & Sweet Potato Skillet

Ground Beef & Sweet Potato Skillet: Comfort Food in 30 Minutes

Ground Beef & Sweet Potato Skillet is a quick and healthy meal that delivers flavor and comfort in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound lean ground beef Choose lean for a healthier option.
  • 2 cups diced sweet potatoes Cut into even pieces for uniform cooking.
  • 1 bell pepper Any variety works, diced.
  • 1 onion Chopped.
  • 3 cloves garlic Minced.
  • 1 teaspoon smoked paprika Substitute with regular paprika if preferred.
  • 1 teaspoon cumin Omit for a milder taste.
  • to taste salt
  • to taste pepper
  • 2 tablespoons olive oil Used for sautéing.
For Garnish
  • 1 tablespoon fresh parsley Chopped.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it shimmers, about 1-2 minutes.
  2. Add 1 pound of lean ground beef to the hot skillet, breaking it apart and sautéing for 5-7 minutes until browned.
  3. Incorporate 1 chopped onion and 3 cloves of minced garlic into the skillet, sauté for 2-3 minutes.
  4. Stir in 2 cups of diced sweet potatoes, cooking for an additional 5 minutes.
  5. Sprinkle in 1 teaspoon each of smoked paprika and cumin, along with salt and pepper to taste.
  6. Cover and reduce the heat to low, allowing to simmer for 10-15 minutes.
  7. Add 1 diced bell pepper to the skillet and cook for an additional 2-3 minutes.
  8. Remove the skillet from heat and garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Ensure uniform cuts of sweet potatoes and choose lean beef for a healthier dish. Serve immediately for best taste.

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