Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Bliss

A delightful Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt that brings summer flavors and nutrition together in a satisfying meal.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 wraps

Course: Lunch

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

1 medium Zucchini Substitute with summer squash for a twist.
1 cup Feta Cheese Goat cheese can be a great alternative.
1 can Chickpeas Rinse them well before use.
2 pieces Tortilla Use whole-grain, gluten-free, or spinach tortillas.

For the Herbed Yogurt Sauce

1 cup Yogurt Greek yogurt gives a thicker consistency.
2 tablespoons Fresh Herbs Use dill or parsley; cilantro or mint can be used for variety.

Equipment

Grill or Grill Pan

Method

Step‑by‑Step Instructions

Preheat your grill or grill pan to medium heat, about 350°F (175°C). Ensure the grill grates are clean.
Slice the zucchini into even pieces, around ¼ inch thick, and grill for 4-5 minutes on each side until tender and charred.
In a bowl, combine yogurt with chopped fresh herbs and season with salt and pepper. Mix until blended.
Lay a tortilla out and layer with grilled zucchini, rinsed chickpeas, and crumbled feta. Add a spoonful of herbed yogurt sauce.
Fold in the sides of the tortilla and roll it tightly from the bottom up. Ensure the filling stays intact.
Slice the wrap in half for serving. Keep the herbed yogurt sauce separate until ready to eat.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best results, chill the herbed yogurt sauce until serving to maintain freshness. Perfect for meal prep!

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