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grill Pan Honey Glazed Steak Strips

Grill Pan Honey Glazed Steak Strips for a Delicious Weeknight Treat

Delicious Grill Pan Honey Glazed Steak Strips cooked in under 30 minutes.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 3 minutes
Total Time 43 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Marinade
  • 1/4 cup honey or maple syrup for a twist
  • 1/4 cup soy sauce or tamari for gluten-free
  • 2 tablespoons olive oil or avocado oil
  • 2 cloves garlic, minced fresh garlic is recommended
  • 1/2 teaspoon black pepper adjust according to spice preference
  • 1/2 teaspoon salt kosher or sea salt for best results
  • 1/2 teaspoon paprika optional for spiciness and color
For the Garnish
  • fresh parsley or scallions optional but recommended

Equipment

  • grill pan
  • Mixing Bowl
  • whisk
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together honey, soy sauce, olive oil, minced garlic, black pepper, salt, and optional paprika until well combined.
  2. Add steak strips to the marinade, ensuring they are well coated. Cover with plastic wrap and refrigerate for at least 30 minutes.
  3. Preheat the grill pan over medium-high heat for about 5 minutes and lightly grease with olive oil.
  4. Arrange marinated steak strips in a single layer on the grill pan and cook for 2-3 minutes on each side until charred and caramelized.
  5. Transfer cooked steak strips to a plate and let them rest for 2-3 minutes before serving.
  6. Garnish with chopped parsley or sliced scallions if desired and serve over steamed rice, roasted vegetables, or in tortillas.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 400mgFiber: 1gSugar: 12gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 15mg

Notes

This recipe can be modified with different proteins like chicken or tofu according to dietary preferences and is perfect for quick weeknight dinners.

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