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Meal Prep Protein Breakfast Sandwiches

Grab-and-Go Meal Prep Protein Breakfast Sandwiches

These Meal Prep Protein Breakfast Sandwiches offer a convenient and delicious breakfast option for busy mornings.
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Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 47 minutes
Servings: 8 sandwiches
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 8 units Eggs These are the heart of your sandwich, providing essential protein and structure.
  • 0.5 cups Milk A splash adds creaminess; feel free to use non-dairy options for a lighter version.
  • 1 teaspoon Salt An essential ingredient for enhancing the overall flavor.
  • 0.5 teaspoon Black Pepper Brings out the savory notes in the eggs.
For the Sandwich Assembly
  • 8 slices Canadian Bacon Layers in that savory richness.
  • 8 slices Cheddar Cheese Provides a creamy, melty texture.
  • 8 units Whole Wheat English Muffins Sturdy and fiber-rich.

Equipment

  • baking dish
  • skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. In a mixing bowl, whisk together eggs, milk, salt, and pepper for about 2 minutes.
  3. Pour the egg mixture into the baking dish and bake for 18-22 minutes until set.
  4. Allow the baked eggs to cool for 10 minutes, then slice into 8 portions.
  5. Cook Canadian bacon in a skillet for 2-3 minutes on each side.
  6. Toast English muffins in a toaster or skillet for 2-3 minutes (optional).
  7. Assemble the sandwiches with an English muffin half, cheddar cheese, baked egg, and Canadian bacon.
  8. Wrap each sandwich in plastic wrap or foil for storage.
  9. To reheat, microwave wrapped in a damp paper towel for 1-2 minutes or toast in a toaster oven.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 700mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Customize the ingredients to your preference, swapping proteins or cheeses as desired.

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