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Gluten-Free Spicy Peanut Cucumber Salad

Gluten-Free Spicy Peanut Cucumber Salad for a Refreshing Kick

This Gluten-Free Spicy Peanut Cucumber Salad offers a refreshing texture with vibrant flavors, perfect for any meal.
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Prep Time 30 minutes
Salting Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 English Cucumbers English Cucumbers Ideal for a refreshing salad.
  • 1 teaspoon Salt To draw out moisture from the cucumbers.
  • ½ cup Toasted Peanuts For extra crunch.
  • ½ cup Fresh Parsley Chopped, to brighten the salad.
For the Dressing
  • ¼ cup Peanut Butter Provides creaminess to the dressing.
  • 2 tablespoons Rice Vinegar Adds a tangy touch.
  • 2 tablespoons Low-Sodium Soy Sauce Enhances umami flavor.
  • 1 tablespoon Honey Adds sweetness.
  • 2 cloves Minced Garlic Introduces fragrant undertones.
  • 1 teaspoon Crushed Red Pepper Flakes For a spicy kick.
  • 1 pinch Ground Black Pepper

Equipment

  • Mixing Bowl
  • Colander
  • whisk

Method
 

Step-by-Step Instructions
  1. Slice the English cucumbers into thin ribbons, sprinkle salt, toss, and let sit in a colander for 15-20 minutes.
  2. In a bowl, mix peanut butter, soy sauce, rice vinegar, honey, garlic, red pepper flakes, and black pepper until smooth.
  3. After draining, mix cucumbers with peanuts and parsley, then pour dressing over and toss to coat.
  4. Serve immediately to enjoy the fresh flavors and textures.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 350mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 1000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Store the salad in an airtight container in the fridge for up to 2 days; the dressing can be prepared in advance and stored for 3 days.

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