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Gluten Free Soft Pretzel Bites

Gluten Free Soft Pretzel Bites: Chewy and Irresistibly Good

These Gluten-Free Soft Pretzel Bites are a delicious, chewy snack that satisfies cravings without guilt.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 160

Ingredients
  

For the Dough
  • 1/2 cup Water Lukewarm (100º-110ºF)
  • 2 1/4 teaspoons Yeast Quick-acting
  • 1 tablespoon Honey For a vegan option
  • 1 cup Brown Rice Flour
  • 1 cup White Rice Flour
  • 1/2 cup Potato Starch
  • 1/4 cup Tapioca Flour
  • 1 teaspoon Xanthan Gum Can be omitted if using a blend that contains it
  • 1 tablespoon Baking Powder Gluten-free
  • 1 teaspoon Salt
  • 2 tablespoons Olive Oil Dairy-free butter can be substituted
  • 1 tablespoon Apple Cider Vinegar Can be omitted if desired
  • 1 tablespoon Psyllium Husk Replace with 1 egg for non-vegan
For the Water Bath
  • 1/2 cup Baking Soda
  • Kosher Salt Adjust according to personal preference

Equipment

  • Stand Mixer
  • Pot
  • Baking Sheet
  • Slotted spoon

Method
 

Step‑by‑Step Instructions
  1. Proof Yeast: Combine 2 1/4 teaspoons of quick-acting yeast with 1/2 cup of lukewarm water and 1 tablespoon of honey. Stir gently and let it sit for about 5 minutes until bubbly.
  2. Mix Dry Ingredients: In a stand mixer, combine 1 cup of brown rice flour, 1 cup of white rice flour, 1/2 cup of potato starch, 1/4 cup of tapioca flour, 1 teaspoon of xanthan gum, 1 tablespoon of gluten-free baking powder, and 1 teaspoon of salt. Mix until blended.
  3. Combine Wet and Dry Ingredients: Add the yeast mixture, 2 tablespoons of olive oil, and 1 tablespoon of apple cider vinegar to the dry ingredients. Mix on medium for 1-2 minutes until a cohesive dough forms.
  4. Let Dough Rise: Cover the dough with a damp cloth and let it rise in a warm area for about 1 hour, or until increased in size by about 50%.
  5. Prepare Boiling Water: Bring 6 cups of water and 1/2 cup of baking soda to a rolling boil in a large pot.
  6. Shape Pretzel Bites: Divide the dough into six equal pieces, roll each into a snake, then cut into 1-inch pieces. Score each piece diagonally for decoration.
  7. Boil Bites: Drop the shaped bites into boiling water, working in batches. Boil for 1 to 1.5 minutes until they float.
  8. Bake: Preheat the oven to 450°F, arrange the boiled bites on a baking sheet, brush with dairy-free butter, sprinkle with kosher salt, and bake for about 15 minutes until golden brown.
  9. Serve: Let cool and enjoy warm, either plain or with favorite sauces.

Nutrition

Serving: 4bitesCalories: 160kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 100mgFiber: 2gSugar: 1gCalcium: 2mgIron: 4mg

Notes

These bites are fun to make and cater to gluten-free and vegan diets. Serve with diverse dips for enhanced enjoyment.

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