Ginger Onion Fried Sea Bass: A Flavorful Seafood Gem

This Ginger Onion Fried Sea Bass is a quick and healthy seafood dinner that impresses with crispy fish and aromatic ginger.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 2 fillets

Course: Dinner

Cuisine: Seafood

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

2 fillets Sea Bass Substitute with snapper or cod for variety.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

For the Aromatics

1 tablespoon Minced Ginger Fresh is best.
1 clove Minced Garlic Fresh for optimal taste.
2 stalks Green Onions Substitute with chives if unavailable.

For the Sauces

2 tablespoons Soy Sauce Low-sodium option recommended.
1 tablespoon Oyster Sauce Vegetarian option available.
1 teaspoon Sugar Consider honey or agave as substitutes.

For Frying

2 tablespoons Cooking Oil Vegetable oil or sesame oil recommended.

Equipment

skillet

Method

Step-by-Step Instructions

Marinate the sea bass fillets with salt and pepper for about 15 minutes at room temperature.
Heat cooking oil in a skillet over medium-high heat until shimmering.
Fry sea bass fillets for 3-4 minutes on each side until golden-brown, then rest on a paper towel.
In the same skillet, sauté minced ginger and garlic for about 30 seconds.
Add chopped green onions and sauté for another 30 seconds until softened.
Return sea bass to the skillet, drizzle in soy sauce, oyster sauce, and sprinkle sugar; simmer for 1-2 minutes.
Adjust seasoning and serve hot alongside steamed rice or your favorite side.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

For best texture, avoid microwaving when reheating.

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