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Garlic Parmesan Roasted Sweet Potatoes

Garlic Parmesan Roasted Sweet Potatoes: Crispy, Irresistible Delight

Garlic Parmesan Roasted Sweet Potatoes are a crispy and cheesy delight that enhances natural sweetness, perfect for dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes peeled and cut into 1-inch cubes
  • 2 tablespoons Extra Virgin Olive Oil or avocado oil
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
For the Garlic Parmesan Topping
  • 4 cloves Garlic minced
  • 1/2 cup Parmesan Cheese freshly grated
For Garnish
  • 2 tablespoons Fresh Parsley finely chopped

Equipment

  • Oven
  • Baking Pan
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Garlic Parmesan Roasted Sweet Potatoes
  1. Preheat your oven to 400°F (200°C) and place a baking pan inside to heat up.
  2. Wash and peel sweet potatoes, then cut into 1-inch cubes. In a bowl, combine sweet potato cubes with olive oil, salt, and pepper, tossing gently.
  3. Remove heated baking pan and line with parchment paper. Spread sweet potato cubes in a single layer on the parchment.
  4. Roast sweet potatoes in the oven for 20-25 minutes, tossing halfway through to ensure even browning.
  5. After 25 minutes, remove the pan and sprinkle minced garlic and grated parmesan over the sweet potatoes. Return to the oven for another 8-10 minutes until cheese is melted.
  6. Once cheese is melted, sprinkle chopped parsley over the top, serve hot and enjoy!

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 450mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

For best results, avoid overcrowding the baking pan and use freshly grated cheese.

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