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Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta: Comfort Food in 30 Minutes

Garlic Parmesan Chicken Pasta is a quick and comforting dish, packed with high protein and delicious flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts or chicken thighs for added flavor
For the Pasta
  • 10 ounces Penne or Rigatoni Pasta or whole wheat/chickpea pasta for a nutritious boost
For the Sauce
  • 3-4 cloves Garlic minced; substitute with 1/2 tsp of garlic powder
  • 1 cup Low-Sodium Chicken Broth
  • 1 cup Parmesan Cheese grated; dairy-free option available
  • 1/2 cup Greek Yogurt or Light Cream or blended cottage cheese
  • 2 tablespoons Olive Oil
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Onion Powder
  • to taste Black Pepper
  • to taste Salt
For the Finishing Touch
  • 1/4 cup Fresh Parsley chopped, for garnish

Equipment

  • large pot
  • large skillet
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water, then drain.
  2. Season Chicken: Slice chicken breasts and rub with salt, black pepper, onion powder, and Italian seasoning.
  3. Sear Chicken: Heat olive oil in a large skillet over medium-high heat. Cook chicken for 3-4 minutes on each side until golden and cooked through. Remove from skillet.
  4. Cook Garlic: Add minced garlic to the skillet and sauté for 60 seconds until fragrant.
  5. Add Broth: Pour in chicken broth, scrapping up browned bits, and simmer for 2 minutes.
  6. Incorporate Creaminess: Stir in Greek yogurt until smooth, then add grated Parmesan cheese, mixing until incorporated.
  7. Combine: Add drained pasta and chicken to the skillet, tossing gently and using reserved pasta water as needed.
  8. Serve: Taste and adjust seasoning. Serve garnished with Parmesan and parsley.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Perfectly cooked pasta should be al dente; adjust seasoning to enhance flavors and avoid bitterness from overcooked garlic.

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