Go Back
–+ servings
Garlic Keto Flatbread

Garlic Keto Flatbread: Soft, Chewy, and Guilt-Free Indulgence

Garlic Keto Flatbread is a quick, flavorful, low-carb solution for indulging in a delicious, soft, and chewy bread without guilt.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Almond flour Provides a nutty base and structure; substitute with coconut flour, but texture will change.
  • 1/4 cup Coconut flour Offers fiber and moisture; use sparingly as it absorbs more liquid than almond flour.
  • 2 teaspoons Garlic powder Delivers essential garlic flavor; fresh minced garlic enhances flavor even more.
  • 1 teaspoon Salt Enhances overall flavor; no substitutions needed.
  • 1 teaspoon Baking powder Adds leavening for a lighter texture; ensure it’s fresh for best results.
  • 2 large Large eggs Provide structure and moisture; use room temperature for better mixing.
  • 1/2 cup Warm water Activates dry ingredients and helps combine the mix; other liquids may alter consistency.
  • 2 tablespoons Olive oil Adds richness and moisture; substitute with avocado oil or melted coconut oil if desired.
  • 1 tablespoon Psyllium husk powder Binds the mixture and adds chewy texture; ground flaxseed may work, but expect a texture change.
  • 1 teaspoon Onion powder Complements the garlic flavor; leeks or shallots could provide a unique twist.

Equipment

  • Oven
  • Mixing Bowl
  • spatula
  • Baking Sheet
  • Parchment Paper
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder. Stir until well blended.
  3. In a separate bowl, whisk together large eggs, warm water, olive oil, and psyllium husk powder until slightly frothy.
  4. Gradually pour the wet mixture into the dry ingredients, and stir gently until a cohesive dough forms.
  5. Turn the dough out onto a clean surface and knead gently for about a minute until smooth and elastic.
  6. Transfer the kneaded dough to the prepared baking sheet, flatten to about 1/4 inch thick, and bake for 15 to 20 minutes until golden brown.
  7. Remove from the oven and let cool slightly on the baking sheet before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 6gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 250mgPotassium: 150mgFiber: 4gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients and avoid over-kneading for best results.

Tried this recipe?

Let us know how it was!