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Garlic Chicken Wraps

Garlic Chicken Wraps Loaded with Flavor and Freshness

These Garlic Chicken Wraps are a high-protein, customizable meal option perfect for lunch or dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts
  • 3 cloves Garlic minced
  • 2 tbsp Olive Oil
  • 1 tsp Paprika smoked for extra flavor
  • 1 tsp Dried Oregano or Italian seasoning
  • 1 tsp Salt adjust to taste
  • 1/2 tsp Black Pepper optional
For the Wraps
  • 4 large Whole Wheat Tortillas or gluten-free
  • 2 cups Romaine Lettuce shredded
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1/2 medium Red Onion thinly sliced
For the Sauce
  • 1 cup Greek Yogurt or plain yogurt
  • 2 tbsp Lemon Juice or lime juice
  • 1 tbsp Honey or maple syrup
  • 1/2 cup Shredded Mozzarella or Feta optional
  • 2 tbsp Fresh Parsley chopped

Equipment

  • skillet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the sliced boneless, skinless chicken breasts with olive oil, minced garlic, paprika, dried oregano, salt, and black pepper. Toss to coat and marinate for 10-15 minutes.
  2. Heat a large skillet over medium-high heat. Add the marinated chicken to the skillet, cooking each side for about 4-5 minutes until browned and cooked through, reaching an internal temperature of 165°F. Transfer to a plate to rest for 3-5 minutes.
  3. In a small bowl, combine Greek yogurt, lemon juice, honey, and a pinch of salt. Whisk until smooth to prepare the sauce.
  4. Warm the whole wheat tortillas in a dry skillet over low heat for about 1 minute on each side. Keep them covered with a clean towel.
  5. Spread yogurt sauce on each tortilla. Layer slices of cooked chicken, shredded lettuce, diced cucumber, halved tomatoes, and sliced red onion. Add cheese if desired.
  6. Fold the sides of the tortilla over the filling and roll tightly. Toast in the skillet, seam side down, for 2-3 minutes until golden brown.
  7. Remove from skillet, let cool slightly, then slice in half and serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These wraps can be customized with your favorite veggies and sauces.

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