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Garlic Butter Chicken Broccoli

Garlic Butter Chicken Broccoli: A Flavorful Family Hit

Garlic Butter Chicken Broccoli is a quick, delicious one-pan meal perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts Cut into even pieces
  • 2 tablespoons Olive oil For sautéing chicken
  • to taste Salt Essential for seasoning
  • to taste Black pepper Essential for seasoning
For the Broccoli
  • 4 cups Fresh broccoli florets Avoid over-steaming
For the Sauce
  • 4 tablespoons Unsalted butter Base of your garlic sauce
  • 4 cloves Garlic (minced) Essential flavoring agent
  • 2 tablespoons Soy sauce Can substitute with tamari for gluten-free
  • 1 tablespoon Lemon juice Brightens the dish
  • to taste Red pepper flakes (optional) Adjust based on heat preference
Optional Garnishes
  • 1 tablespoon Sesame seeds For crunch and visual appeal
  • 2 tablespoons Chopped parsley For freshness and presentation

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Heat the pan by adding 2 tablespoons of olive oil to a large skillet over medium-high heat for 1-2 minutes.
  2. Sauté seasoned chicken pieces for 5-6 minutes until golden brown and fully cooked, then set aside.
  3. Steam the broccoli by adding 1/4 cup of water to the skillet, cover, and cook for 2-3 minutes.
  4. Prepare the garlic sauce by melting 4 tablespoons of unsalted butter, then stirring in minced garlic until fragrant.
  5. Mix in 2 tablespoons of soy sauce and lemon juice; add red pepper flakes if desired and stir well.
  6. Combine chicken with the garlic sauce in the skillet, tossing gently for about 1-2 minutes.
  7. Fold in the steamed broccoli and stir gently for about a minute.
  8. Garnish with sesame seeds and chopped parsley, then serve warm.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

This Garlic Butter Chicken Broccoli recipe is simplicity at its best, ensuring a wholesome meal with minimal fuss.

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