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Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups: Quick, Crunchy, and Customizable

These Fresh Vegetable Tortilla Roll Ups are quick, no-cook delights, perfect for a nutritious snack or a fun lunch.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 roll ups
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortillas
  • 4-6 pieces Tortillas Choose flour, whole wheat, or gluten-free varieties.
For the Cream Cheese Mixture
  • 8 ounces Cream Cheese Use room temperature for smooth spreading.
  • 2 tablespoons Mayonnaise Can substitute with Greek yogurt.
For the Vegetables
  • 1 cup Bell Peppers Mix a variety of colors.
  • 1 cup Cucumbers Slice thinly for a delightful texture.
  • 1 cup Carrots Grate or finely dice for the best results.
For Optional Additions
  • 1 cup Cheese Mild or sharp choices like mozzarella or feta.
  • 1 teaspoon Seasonings Garlic powder, dill, salt, and pepper to taste.

Equipment

  • Mixing Bowl
  • microwave
  • plastic wrap
  • cutting board
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. Begin by selecting a colorful variety of fresh vegetables like bell peppers, cucumbers, and carrots. Finely chop them into 1/4-inch pieces and pat them dry with a paper towel.
  2. In a mixing bowl, soften 8 ounces of cream cheese for easy spreading. Combine with mayonnaise, garlic powder, dill, salt, and pepper. Mix until smooth and creamy.
  3. Warm 4-6 tortillas in the microwave for 15–20 seconds until pliable.
  4. Spread a generous layer of the cream cheese mixture over each tortilla, leaving a 1/2-inch border around the edges.
  5. Evenly sprinkle your prepared diced vegetables and optional cheese across the cream cheese layer.
  6. Starting from one edge, tightly roll the tortilla, applying gentle pressure to secure the filling.
  7. Wrap each rolled tortilla snugly in plastic wrap and refrigerate for at least 2 hours.
  8. When ready to serve, unwrap and slice into 1-inch pinwheels.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

These roll ups can be customized with different vegetables and spreads. Avoid overfilling and ensure to chill for best results.

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