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Maroulosalata

Fresh Maroulosalata: A Crisp Greek Salad to Brighten Your Day

Maroulosalata is a refreshing Greek lettuce salad that is quick to prepare and customizable, perfect for any meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Greek
Calories: 150

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Base of the salad, providing crunch and nutrients; feel free to use any leafy greens if desired.
  • 2 stalks Green Onions Adds mild onion flavor and crunch; substitute with chives for a similar taste.
  • 1/4 cup Fresh Dill Key herb for flavor and fragrance; can be replaced with parsley or mint for different notes.
  • 1 cup Cucumber Optional; adds crunch and freshness, giving your Maroulosalata an extra layer of texture.
  • 1/2 cup Feta Cheese Optional; crumbled for creaminess and saltiness; can be omitted for a lighter vegan version.
  • 1/4 cup Kalamata Olives Optional; provides a savory, briny element; feel free to substitute with green olives if you prefer.
For the Dressing
  • 2 tablespoons Freshly Squeezed Lemon Juice Provides acidity to balance flavors; apple cider vinegar works well as an alternative.
  • 4 tablespoons Extra Virgin Olive Oil Adds richness and a smooth texture, making the salad feel indulgent; substitute with a neutral oil if desired.
  • 1 teaspoon Dried Oregano Enhances the herb profile; fresh oregano can be used for a more vibrant flavor.
  • 1 pinch Salt Essential for seasoning, elevating the overall taste of your Maroulosalata.
  • 1 pinch Black Pepper Essential for seasoning, elevating the overall taste of your Maroulosalata.

Equipment

  • Salad Spinner
  • large salad bowl
  • Small Bowl or Jar

Method
 

Step-by-Step Instructions
  1. Start by washing the romaine lettuce under cold water to remove any dirt or grit. Once clean, shake off excess moisture and dry thoroughly using a salad spinner or paper towels. Slice the lettuce into ½ inch strips for the perfect, crisp texture.
  2. Next, take fresh dill and green onions to elevate the flavor profile of your salad. Rinse them under cold water, then finely chop the dill leaves and slice the green onions thinly.
  3. In a large salad bowl, combine the prepared romaine lettuce, chopped green onions, and fresh dill. If you're opting for extras, now's the time to add diced cucumber for crunch, crumbled feta for creaminess, or Kalamata olives for a savory twist. Toss the ingredients gently to combine.
  4. In a small bowl or jar, prepare your dressing by whisking together freshly squeezed lemon juice (or red wine vinegar), extra virgin olive oil, dried oregano, salt, and black pepper. Stir until the mixture is well-combined and emulsified.
  5. Finally, drizzle the dressing over the combined salad while gently tossing to coat all the ingredients evenly. Serve the Maroulosalata immediately for the best texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Use the freshest produce possible, especially the romaine lettuce and herbs, to ensure your Maroulosalata has that crisp, vibrant taste. Dress the salad right before serving to maintain crunchiness.

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