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Vietnamese Mango Salad Recipe

Fresh and Flavorful Vietnamese Mango Salad Recipe for Summer Bliss

A vibrant Vietnamese Mango Salad Recipe that combines fresh vegetables and mangoes with a tangy dressing, perfect for summer.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vietnamese
Calories: 150

Ingredients
  

For the Salad
  • 2 medium ripe mangoes Use ripe mangoes for the best sweetness
  • 2 cups cabbage or leafy greens; substitute with spinach if desired
  • 1 medium carrot shredded or julienned
  • 1 medium cucumber can substitute with bell pepper
  • 1 cup herbs mint and/or cilantro
For the Dressing
  • 3 tablespoons lime juice freshly squeezed
  • 1 teaspoon chili optional, adjust to taste
  • 2 tablespoons fish sauce or soy sauce for vegetarian option
  • 1 tablespoon honey or sugar to taste

Equipment

  • Mixing Bowl
  • cutting board
  • knife
  • whisk
  • Salad Tongs

Method
 

Preparation Steps
  1. Start by gathering all your fresh ingredients for the Vietnamese Mango Salad Recipe. Rinse and peel the mango, then slice it into thin strips.
  2. Next, chop or julienne the cabbage, shred the carrot, and slice the cucumber into thin, bite-sized pieces. Arrange these colorful vegetables on a large cutting board.
  3. In a mixing bowl, combine the sliced mango, cabbage, cucumber, and shredded carrot. Toss gently with your hands or a large spoon.
  4. Select fresh mint or cilantro and chop them. Aim for roughly a tablespoon, then add the herbs into the mixing bowl.
  5. In a small bowl, whisk together freshly squeezed lime juice, fish sauce (or soy sauce), honey, and optional chopped chili.
  6. Pour the dressing over the vegetable and herb mixture. Toss gently until all ingredients are coated.
  7. Serve immediately for maximum freshness, garnishing with extra herbs or a wedge of lime if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gMonounsaturated Fat: 1gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Make sure to use ripe mangoes and fresh ingredients for the best flavor. Adjust dressing to taste and serve chilled for optimal freshness.

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