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–+ servings
Carrot And Celery Soup

Fresh and Flavorful Carrot And Celery Soup You’ll Love

A delightful Carrot And Celery Soup that warms the soul, combining fresh vegetables in a clear vegetable broth.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil Ideal for sautéing vegetables; omit for an oil-free version.
  • 1 yellow onion Brings depth to the flavor.
  • 2 cloves garlic Adds an aromatic touch; feel free to skip if you prefer a milder taste.
For the Vegetables
  • 2 celery sticks Delivers a refreshing crunch.
  • 2 carrots Offers natural sweetness and vibrant color.
For the Broth
  • 4 cups vegetable stock The essential liquid for rich flavor.

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions
  1. In a large stockpot, heat 2 tablespoons of olive oil over medium heat until it shimmers, about 1-2 minutes.
  2. Add 1 finely diced yellow onion to the pot. Sauté for about 5 minutes until softened and translucent.
  3. Introduce 2 minced garlic cloves to the pot and lower the heat slightly. Sauté for an additional 2 minutes.
  4. Add 2 diced carrots and 2 chopped celery sticks to the pot, stirring well to coat them. Cook on medium-high heat for about 5 minutes.
  5. Pour in 4 cups of vegetable stock, stirring gently to combine. Increase the heat to bring to a gentle simmer.
  6. Reduce heat to low and let the soup simmer for 5 minutes, stirring occasionally.
  7. Taste and adjust seasoning with salt and pepper. Optionally add fresh lemon juice or herbs.
  8. Ladle the soup into bowls, garnishing with fresh herbs like parsley or chives, and serve warm.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 8500IUVitamin C: 20mgCalcium: 70mgIron: 1.5mg

Notes

Ensure uniform cuts of carrots and celery for even cooking. Use high-quality vegetable stock for the best flavor.

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