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Baked Protein Pancake Bowls

Fluffy Baked Protein Pancake Bowls for a Energizing Breakfast

Enjoy these Baked Protein Pancake Bowls packed with 31 grams of protein, perfect for a nourishing breakfast.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 1 bowl
Course: Breakfast
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Egg For a vegan option, replace with a flax egg.
  • 1/2 cup Yogurt (vanilla or unflavoured) Opt for high-protein Greek yogurt for extra benefits.
  • 1/2 cup Milk (soy or any plant-based alternative) Almond milk is a great swap for a nutty twist.
  • 1/2 cup All-purpose flour Substitute with gluten-free flour for dietary needs.
  • 1 scoop Protein powder (vanilla or white chocolate) Adjust liquid accordingly for vegan options.
  • 1 tbsp Sugar-free granulated sweetener Optional for added sweetness.
  • 1 tbsp Baking powder Essential for a fluffy texture.
For Toppings
  • 1/2 cup Fresh fruit Berries or bananas work wonderfully.
  • 2 tbsp Nut butter Try almond or peanut butter.
  • 2 tbsp Sugar-free maple syrup A delightful drizzle to enhance sweetness.

Equipment

  • Oven-safe glass bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (356°F) and gather all your ingredients.
  2. In an oven-safe glass bowl, combine the egg, yogurt, milk, all-purpose flour, protein powder, sugar-free sweetener, and baking powder. Stir until smooth.
  3. If preparing multiple bowls, divide the batter equally into separate bowls using a measuring cup.
  4. Add your desired toppings to the batter in the bowls.
  5. Place the filled bowls into the oven and bake for 20-22 minutes, until golden brown and fluffy.
  6. Once baked, let the pancake bowls cool for 5-10 minutes.
  7. Serve warm, with additional toppings if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 38gProtein: 31gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 186mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These pancake bowls are perfect for meal prep and can easily be stored for quick breakfasts throughout the week.

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