Go Back
+ servings
Flourless Pumpkin Muffins

Flourless Pumpkin Muffins That Taste Like Cozy Autumn Bliss

These Flourless Pumpkin Muffins are a healthy, gluten-free indulgence perfect for fall.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120

Ingredients
  

For the Batter
  • 2 cups Almond Meal or almond flour
  • 1 cup Sugar or granulated sugar-free sweetener
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 1 teaspoon Cinnamon or Pumpkin Pie Spice
  • 1 cup Pumpkin Puree canned or homemade
  • 1 large Egg or Flax Egg
  • 1/2 cup Mini Chocolate Chips optional

Equipment

  • Oven
  • Muffin Tin
  • Mixing Bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a mini muffin tin.
  2. In a medium mixing bowl, combine almond meal, sugar, baking powder, salt, and cinnamon or pumpkin pie spice.
  3. Add pumpkin puree and either a whole egg or a flax egg to the dry mixture, mixing until well combined.
  4. Fold in mini chocolate chips if desired.
  5. Spoon the batter into muffin cups, filling them about two-thirds full.
  6. Bake for 10-15 minutes until puffed and a toothpick comes out clean.
  7. Let the muffins cool for a few minutes before removing from the tin.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 80mgPotassium: 150mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 1mgCalcium: 40mgIron: 1mg

Notes

Store muffins in a covered container for up to 3 days or refrigerate for up to a week. Freezing is also an option for longer storage.

Tried this recipe?

Let us know how it was!