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Flourless Cottage Cheese Pancakes

Flourless Cottage Cheese Pancakes: Soft, Protein-Packed Bliss

Enjoy Flourless Cottage Cheese Pancakes, a quick, protein-packed breakfast perfect for gluten-free diets.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Batter
  • 1 cup cottage cheese can substitute with Greek yogurt
  • 4 large eggs acts as a binding agent
  • 1 teaspoon vanilla extract optional
  • 1 pinch salt enhances flavor
  • 1 teaspoon baking powder
  • 1 tablespoon honey or maple syrup optional for sweetness
For Cooking
  • 1 tablespoon butter or oil for cooking

Equipment

  • blender
  • non-stick skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Blend the Batter: In a blender, combine cottage cheese, eggs, vanilla extract, salt, and baking powder. Blend on high until smooth.
  2. Preheat the Skillet: Place a non-stick skillet over medium heat, add butter or oil, and let it preheat for about 3 minutes.
  3. Cook the Pancakes: Pour 1/4 cup of batter onto the skillet, cook for 2-3 minutes until bubbles form, then flip.
  4. Flip and Finish Cooking: Cook for another 2-3 minutes until golden brown and fluffy.
  5. Keep Warm: Transfer pancakes to a warm plate or keep in a preheated oven set to low.
  6. Serve and Enjoy: Stack pancakes on plates and serve with maple syrup or fresh fruit.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 8gProtein: 10gFat: 5gSaturated Fat: 3gCholesterol: 100mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Ensure the skillet is well-preheated to avoid sticking. Use a blender for a smooth batter and full-fat cottage cheese for the best results.

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