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Finnish Salmon Soup

Finnish Salmon Soup: A Cozy, Creamy Comfort for You

Finnish Salmon Soup is a comforting dish, perfect for chilly evenings, made with tender salmon and fresh dill.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Finnish
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Unsalted Butter Adds richness; substitute with olive oil for a lighter option.
  • 1 cup Leek Use only the white and light green parts, sliced.
  • 4 cups Fish Stock Can replace with water or vegetable stock.
For the Soup
  • 2 medium Potatoes Cubed for even cooking.
  • 1 medium Carrot Sliced for even cooking.
  • 1 pound Salmon Fillet De-boned, de-skinned, and cut into small chunks.
For Creaminess
  • 1 cup Heavy Cream Can substitute with half-and-half or milk for a lighter version.
For Garnish
  • 1 tablespoon Fresh Dill Finely chopped.
  • Salt Adjust based on your preference.
  • Pepper Adjust based on your preference.

Equipment

  • large pot

Method
 

Cooking Steps
  1. Begin by melting the unsalted butter in a large pot over medium heat. Once it is gently bubbling, add the sliced leek and sauté for about 7 minutes until translucent and fragrant.
  2. Pour in the fish stock and bring it to a gentle boil. Add the sliced carrot and cubed potatoes, ensuring they are submerged. Cook for about 10 minutes until the potatoes are almost tender.
  3. Stir in the salmon chunks and heavy cream. Bring the soup back to a gentle boil and cook for an additional 5–7 minutes until the salmon is flaky and cooked through.
  4. Remove the pot from heat and stir in the finely chopped fresh dill. Season with salt and pepper to taste.
  5. Cover the pot and let the soup sit for about 10 minutes to meld the flavors.
  6. Serve hot, ideally with a side of crusty bread for dipping.

Nutrition

Serving: 1bowlCalories: 410kcalCarbohydrates: 29gProtein: 26gFat: 21gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 820mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

For exceptional flavor, opt for homemade fish stock. Avoid overcooking the salmon for tenderness. Adjust seasoning to taste. Consider cream alternatives for a lighter version. Adding greens or lemon enhances flavor.

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