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+ servings
Fennel Apple Salad

Fennel Apple Salad: A Crisp, Refreshing Delight for Your Table

Discover the Fennel Apple Salad, a refreshing and nutritious blend of flavors perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 cups arugula Offers a peppery flavor
  • 1 medium fennel Thinly sliced, include fronds for garnish
  • 2 medium apple Tart variety like Granny Smith
  • 1 cup walnuts Toasted for flavor
For the Dressing
  • 3 tablespoons olive oil Rich and flavorful
  • 1 tablespoon parmesan cheese Optional, can be vegan
Optional Additions
  • 1 stalk celery Finely sliced for crunch
  • 1 orange citrus segments For additional sweetness

Equipment

  • skillet
  • Mixing Bowl
  • Small Bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Thinly slice the fennel bulb and stalks into even pieces about 1/8 inch thick and set aside.
  2. Roughly chop the fennel fronds for garnish and core the apple before slicing it into thin wedges.
  3. In a dry skillet over medium heat, toast the walnuts for about 4–5 minutes until fragrant and golden brown.
  4. In a large bowl, combine arugula, sliced fennel, apple wedges, and toasted walnuts. Gently toss the ingredients together.
  5. In a small bowl, whisk together olive oil and a splash of lemon juice or vinegar until well combined.
  6. Drizzle the dressing over the salad mixture and gently toss again to ensure everything is coated.
  7. Serve the salad immediately on chilled plates or in a serving bowl, garnishing with reserved fennel fronds.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 450IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

For optimal flavor, slice ingredients thinly and dress right before serving. Store salad components separately to maintain crispness.

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