Go Back
+ servings
Enoki Mushrooms with Garlic

Enoki Mushrooms with Garlic: A Quick Vegan Delight

Experience the delightful combination of enoki mushrooms with garlic in this quick vegan dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 120

Ingredients
  

For the Mushrooms
  • 200 g Enoki Mushrooms Choose fresh, firm ones for the best flavor.
  • 2 tablespoons Oil Neutral oil like canola or vegetable oil.
For the Sauce
  • 3 cloves Garlic Fresh minced for the richest taste.
  • 2 tablespoons Light Soy Sauce Tamari for a gluten-free alternative.
  • 1 teaspoon Sugar Brown sugar can enhance flavor.
  • 2 stalks Scallion Can substitute with green onions or chives.

Equipment

  • Wok
  • Small saucepan
  • Plate

Method
 

Step‑by‑Step Instructions
  1. Trim about 1-inch from the root of the enoki mushrooms and gently tear them into bite-sized bundles. Rinse them under cold water to remove any dirt, then drain thoroughly.
  2. In a wok, bring water to a rapid boil over high heat, then blanch the enoki mushrooms in two batches for about 1 minute until tender yet crunchy.
  3. In a small saucepan, heat oil over medium heat. Add the minced garlic and sauté for about 10 seconds until fragrant.
  4. Add the light soy sauce, pinch of sugar, and chopped scallions to the garlic, increasing heat to a gentle boil for about 1 minute.
  5. Remove from heat and pour the sauce over the blanched enoki mushrooms. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 320mgFiber: 2gSugar: 2gVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Enjoy freshly made for the best texture and flavor. Experiment with variations according to personal tastes.

Tried this recipe?

Let us know how it was!