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Workout Egg Avocado Salad

Energizing Workout Egg Avocado Salad for Ultimate Recovery

Enjoy this delicious Workout Egg Avocado Salad packed with protein and healthy fats for ultimate recovery.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 large Eggs Hard-boiled
  • 2 medium Ripe Avocados Ensure avocados are ripe for best flavor
  • 1/4 cup Red Onion Finely chopped
  • 1 cup Cherry Tomatoes Halved
  • 1/4 cup Fresh Cilantro Roughly chopped
For the Dressing
  • 2 tablespoons Lime Juice Fresh lime juice preferred
  • 2 tablespoons Olive Oil Can use avocado oil
  • to taste Salt Adjust to taste
  • to taste Pepper Adjust to taste
  • 1/4 teaspoon Red Pepper Flakes Optional for heat

Equipment

  • medium pot
  • Mixing Bowl
  • fork
  • knife
  • spoon

Method
 

Step-by-Step Instructions
  1. Step 1: Boil the Eggs: Place large eggs in a medium pot, cover with cold water, and bring to a gentle boil. Cover and let sit for 10-12 minutes.
  2. Step 2: Prepare the Avocados: Slice ripe avocados in half, scoop into a bowl, and mash with a fork.
  3. Step 3: Mix in the Vegetables: Add chopped red onion, halved cherry tomatoes, and cilantro to the mashed avocado. Add lime juice and olive oil, mix gently.
  4. Step 4: Cool and Chop the Eggs: Transfer eggs to ice water for 5 minutes, then peel and chop.
  5. Step 5: Combine and Season: Fold the chopped eggs into the avocado mixture. Season with salt, pepper, and red pepper flakes.
  6. Step 6: Taste and Adjust: Adjust seasoning if necessary, then serve as meal or side dish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 12gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 20gCholesterol: 186mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For best results, add avocado right before serving to prevent browning.

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