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Egg Foo Young Chinese Omelette

Egg Foo Young Chinese Omelette: Quick, Customizable Comfort Food

This Egg Foo Young Chinese Omelette is a quick and customizable dish filled with savory flavors and nutritious ingredients.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 omelettes
Course: Breakfast
Cuisine: Chinese
Calories: 320

Ingredients
  

For the Omelettes
  • 4 pieces Eggs Fresh eggs provide the perfect structure and richness.
  • 200 grams Pork Mince Can be swapped with chicken or prawns.
  • 100 grams Mushrooms Button or shiitake mushrooms recommended.
  • 200 grams Chinese Cabbage (Wombok) Substitute with bok choy or spinach if needed.
  • 50 grams Green Onions Chives or leeks can be used as substitutes.
  • 100 grams Bean Sprouts Can be omitted if needed.
For the Aromatics
  • 2 cloves Garlic Fresh garlic recommended.
  • 1 thumb Ginger Fresh ginger heightens flavors.
For the Sauce
  • 1 tablespoon Cornflour Can use arrowroot or tapioca starch as alternatives.
  • 1 cube Chicken Stock Cube Homemade or vegetable stock can be used.
  • 2 tablespoons Light Soy Sauce Tamari is a gluten-free alternative.
  • 1 tablespoon Hoisin Sauce Essential for seasoning and sweetness.
  • 1 tablespoon Sesame Seeds Sprinkled on top for crunch.

Equipment

  • large skillet
  • non-stick skillet
  • Small saucepan

Method
 

Step-by-Step Instructions
  1. In a small saucepan, combine cornflour, chicken stock cube, and 1 cup of water. Whisk thoroughly until there are no lumps, then bring the mixture to a gentle boil over medium heat. Stir continuously for about 2 minutes, until the sauce thickens and becomes glossy. Set it aside to cool slightly while you prepare the filling for your Egg Foo Young Chinese Omelette.
  2. Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add minced garlic and ginger, sautéing for 30 seconds until fragrant. Toss in the pork mince and cook until browned, stirring frequently for about 3-4 minutes. Once the pork is fully cooked, add sliced mushrooms and cook for another 2-3 minutes until tender. Combine this mixture with chopped Chinese cabbage, green onions, and bean sprouts in a large bowl.
  3. In a separate bowl, crack and whisk together 4 eggs until frothy. Then, incorporate a quarter of your prepared filling into the egg mixture, folding gently. Heat 1 tablespoon of oil in a non-stick skillet over medium heat, and pour in the egg-filling mixture, spreading it evenly. Cook for 2-3 minutes until the edges begin to set, then carefully flip the omelette using a spatula and cook for an additional 1-2 minutes until fully cooked through.
  4. Remove the first omelette from the skillet and set it aside on a plate. Add another tablespoon of oil to the skillet, heating it again over medium heat. Repeat the process with the remaining egg and filling mixtures, creating a total of four fluffy Egg Foo Young Chinese Omelettes. Ensure each omelette is golden brown and firm before flipping and removing from the pan.
  5. Plate your cooked omelettes elegantly, and drizzle them generously with the thickened sauce prepared earlier. Garnish with additional bean sprouts, sliced green onions, and sprinkle with sesame seeds for an inviting presentation.

Nutrition

Serving: 1omeletteCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 300mgSodium: 710mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Ensure to use fresh ingredients for optimal flavor and avoid overcrowding the filling to maintain fluffiness. Store any leftovers in an airtight container for meal prep.

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