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Easy Spinach Cottage Cheese Flagels

Easy Spinach Cottage Cheese Flagels for a Healthy Snack

These Easy Spinach Cottage Cheese Flagels are a nutritious and protein-packed snack, perfect for any time of the day.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 flagels
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Opt for full-fat for richer flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a different touch.
  • 1 large Egg Acts as a binding agent; substitute with ground flaxseed mixed with water for a vegan version.
  • 1 cup All-Purpose Flour Almond flour is a great gluten-free alternative.
  • 1 teaspoon Baking Powder Make sure it’s fresh for best results.
  • 1/2 teaspoon Salt Using sea salt brings out the deliciousness.
For the Spinach and Cheese Mix
  • 1 cup Baby Spinach Ensure it’s finely chopped for even distribution.
  • 1/2 cup Shredded Mozzarella Cheese Feta provides a tangier twist if desired.

Equipment

  • Mixing Bowl
  • whisk
  • Baking Sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, add 1 cup of cottage cheese, 2 tablespoons of olive oil, and 1 beaten egg. Blend these ingredients until you achieve a smooth and creamy consistency.
  2. In a separate bowl, whisk together 1 cup of all-purpose flour, 1 teaspoon of baking powder, and 1/2 teaspoon of salt.
  3. Gently combine the wet and dry mixtures, folding them together until just combined.
  4. Carefully fold in 1 cup of finely chopped baby spinach and 1/2 cup of shredded mozzarella cheese into the dough.
  5. Preheat your oven to 400°F (200°C). Shape the dough into bagel-like shapes with holes in the center.
  6. Bake the Easy Spinach Cottage Cheese Flagels for 15 minutes or until they are golden brown on top.
  7. Remove the flagels from the oven and transfer them to a wire rack. Allow them to cool for about 5 minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 15gProtein: 9gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days for maximum freshness.

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