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Dump-and-Bake Chicken Tzatziki Rice

Dump-and-Bake Chicken Tzatziki Rice for Busy Weeknight Magic

A comforting Dump-and-Bake Chicken Tzatziki Rice that requires minimal prep and is perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breast/Thighs Thighs work wonders for added moisture.
  • 2 tbsp Lemon Juice Freshly squeezed.
  • 2 tbsp Olive Oil Substitute with avocado oil if preferred.
For the Rice
  • 1 cup Uncooked Long Grain White Rice Other rice types may require adjustments.
  • 2 cups Chicken Broth Vegetable broth for a vegetarian twist.
For the Veggies
  • 1 medium Zucchini Coarsely grated.
  • 2 tbsp Fresh Herbs (Parsley, Oregano, Thyme) Dried herbs can be used in a pinch.
For Seasoning
  • 1 tsp Smoked Paprika
  • 1 tsp Seasoned Salt
  • 1 tsp Cumin
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Black Pepper
  • 1/2 tsp Turmeric
  • 1/4 tsp Cayenne Pepper Adjust for spice level.
For Topping
  • 1 cup Tzatziki Sauce Store-bought or homemade.

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. Combine diced chicken with lemon juice, olive oil, and spices. Marinate for at least 30 minutes.
  3. Transfer marinated chicken to the baking dish. Add rice, zucchini, and chicken broth. Stir until evenly combined.
  4. Cover the dish tightly with aluminum foil and bake for about 40 minutes.
  5. Check if the rice is tender and most broth is absorbed. Add additional baking time if needed.
  6. Let the dish rest for a few minutes, then fluff the rice and serve with tzatziki sauce.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Marinate chicken for enhanced flavor and check rice doneness before serving. Adjust spices to taste.

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