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+ servings
Pistachio Overnight Oats

Delightful Pistachio Overnight Oats for a Wholesome Morning

Enjoy a nourishing start to your day with these Pistachio Overnight Oats, perfect for busy mornings.
Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats Opt for certified gluten-free oats if needed.
  • 1 cup Milk (dairy or plant-based) Choose almond, oat, or coconut milk for a dairy-free alternative.
  • ½ cup Greek Yogurt Replace with plant-based yogurt for a vegan option.
For Crunch and Flavor
  • ¼ cup Shelled Pistachios Swap out for almonds or walnuts for a different twist.
  • 1 tablespoon Chia Seeds Optional but highly recommended for thickness.
  • 1 tablespoon Vanilla Extract Can be omitted for a simpler flavor.
For Sweetness
  • to taste Honey or Maple Syrup Omit or replace with a sugar alternative if desired.
For Toppings
  • to taste Fresh Fruit or Berries Optional additions to enhance freshness.

Equipment

  • Medium-sized bowl or jar

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl or jar, mix together rolled oats, your preferred milk, and Greek yogurt until well blended. Add chopped shelled pistachios, chia seeds, honey or maple syrup, and vanilla extract. Stir until the mixture is cohesive and creamy.
  2. Cover the bowl or jar tightly with a lid or plastic wrap, then place it in the refrigerator. Allow the oats to soak for at least 6 hours, or ideally overnight.
  3. In the morning, stir the oats to combine ingredients well. If you prefer a thinner consistency, mix in a splash more milk. Top with additional chopped pistachios and fresh fruits or berries before enjoying.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Experiment with different toppings and adjust sweetness based on your preferences. These oats can be enjoyed cold or warmed in the microwave.

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