Go Back
+ servings
Edamame Mango Salad

Delightful Edamame Mango Salad for a Fresh Summer Feast

A vibrant Edamame Mango Salad that combines tropical flavors, crunchy textures, and a satisfying protein boost, perfect for summer.
Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Vegan
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Edamame cook according to package instructions and cool
  • 1 medium Cucumber diced
  • 2 cups Mango peeled and diced
  • 1/2 cup Red Onion finely diced
  • 1 19-oz can Black Beans drained and rinsed
  • 1 350 mL can Corn drained and rinsed
  • 2 tablespoons Basil finely chopped
  • 3 cloves Garlic grated or crushed
For the Dressing
  • 1 tablespoon Red Wine Vinegar
  • 1 tablespoon Extra Virgin Olive Oil
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1-2 tablespoons Lemon or Lime Juice
For the Topping
  • 1 Avocado diced

Equipment

  • Mixing Bowl
  • Small Bowl
  • spatula
  • cutting board
  • knife

Method
 

Cooking Steps
  1. Cook the edamame according to the package instructions, typically boiling for about 5 minutes until tender. Drain and rinse under cold water.
  2. In a large mixing bowl, combine the diced mango, cucumber, red onion, black beans, and corn.
  3. In a small bowl, whisk together red wine vinegar, extra virgin olive oil, sea salt, black pepper, and lemon or lime juice.
  4. Pour the dressing over the salad mixture and gently toss to combine.
  5. Just before serving, add the diced avocado on top.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Best enjoyed fresh; store in an airtight container for up to 3 days. Dress just before serving to maintain crispness.

Tried this recipe?

Let us know how it was!