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–+ servings
Healthy Pumpkin Truffles

Delight in Guilt-Free Healthy Pumpkin Truffles Today

Indulge in Healthy Pumpkin Truffles, rich in pumpkin flavors and guilt-free at just 20 calories each.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 12 truffles
Course: Desserts
Cuisine: American
Calories: 20
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Truffle Filling
  • 1 cup Pumpkin Purée Use plain pumpkin purée, not pumpkin pie mix.
  • 1 tsp Homemade Pumpkin Spice Blend of spices including cinnamon and nutmeg.
  • 1 pinch Salt Enhances flavor.
  • ¾ tsp Liquid Stevia No-calorie sweetener; adjust to taste.
  • ½ cup Oat Flour Finely ground oats.
Chocolate Coating
  • 1 cup Dark Chocolate High-quality chocolate bars preferred.
  • 1 tsp Flaky Sea Salt Optional garnish.

Equipment

  • Mixing Bowl
  • fork
  • Baking tray
  • Microwave-Safe Bowl

Method
 

Prepare Truffles
  1. Line a baking tray with wax or parchment paper.
  2. In a mixing bowl, combine pumpkin purée, homemade pumpkin spice, salt, and liquid stevia; blend smooth.
  3. Gradually incorporate oat flour until a cohesive dough forms.
  4. Roll portions of the mixture into bite-sized spheres and place on the lined tray.
  5. Melt dark chocolate in a microwave-safe bowl in 20-second intervals until smooth.
  6. Dip each sphere in chocolate using forks, allowing excess to drip off.
  7. Sprinkle with flaky sea salt if desired and chill for 30 minutes.

Nutrition

Serving: 1truffleCalories: 20kcalCarbohydrates: 3gFat: 1gSaturated Fat: 0.5gSodium: 20mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 3000IUVitamin C: 1mgCalcium: 5mgIron: 0.5mg

Notes

Store truffles in an airtight container in the fridge for up to 5 days or freeze for 3 months. Thaw in the fridge or at room temperature before serving.

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