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Healthy Pumpkin Oatmeal Bars

Deliciously Healthy Pumpkin Oatmeal Bars for Guilt-Free Snacking

Healthy Pumpkin Oatmeal Bars make for a nourishing snack that is gluten-free, dairy-free, and refined sugar-free, perfect for guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 26 minutes
Cooling Time 10 minutes
Total Time 46 minutes
Servings: 16 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 large Eggs Substitution: Use 2 flax eggs for vegan version
  • ½ cup Pumpkin Puree Must use pure pumpkin puree, not pie filling
  • ⅓ cup Pure Maple Syrup Natural sweetener that adds flavor and moisture
  • ¼ cup Coconut Sugar Substitution: Light brown sugar can be used instead
  • ½ cup Melted Coconut Oil Substitution: Can replace with melted butter or sunflower oil
  • 1 teaspoon Vanilla Extract
  • ⅔ cup Oat Flour Substitution: Can use all-purpose flour but may alter texture slightly
  • ¾ cup Rolled Oats Substitution: Quick oats can be used, but texture will be softer
  • 1 tablespoon Pumpkin Pie Spice Homemade: Mix 1 tsp cinnamon, 1 tsp allspice, ½ tsp ginger, ½ tsp nutmeg, ¼ tsp cloves
  • ½ teaspoon Baking Soda
  • ½ cup Chocolate Chips Optional for sweetness and richness

Equipment

  • Mixing Bowl
  • Baking Pan
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking pan by lining it with parchment paper or greasing it with coconut oil.
  2. In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
  3. Add oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture, mixing gently until just combined.
  4. Fold in the chocolate chips, then transfer the batter to the prepared baking pan.
  5. Bake for 24–26 minutes, or until the edges are firm and a toothpick comes out clean.
  6. Let the bars cool in the pan for at least 10 minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 31mgSodium: 80mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 2500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure ingredients are at room temperature for best results. Allow bars to cool completely for easier slicing.

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