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Healthy Banana Oatmeal Muffins

Deliciously Healthy Banana Oatmeal Muffins for Guilt-Free Snacking

These Healthy Banana Oatmeal Muffins are perfect for guilt-free snacking, made with wholesome ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 cups Oats Use gluten-free oats if desired.
  • 2 medium Ripe Bananas Mashed
  • ½ cup Maple Syrup Can substitute with honey.
  • ¼ cup Almond Milk Or any plant-based milk.
  • 1 tsp Baking Powder
  • ½ tsp Baking Soda
  • ¼ tsp Salt
  • 1 tsp Cinnamon Optional for flavor.

Equipment

  • Mixing Bowl
  • electric mixer
  • Baking Sheet
  • measuring cups
  • measuring spoons

Method
 

Muffin Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large mixing bowl, combine mashed bananas, maple syrup, and almond milk.
  3. In another bowl, mix oats, baking powder, baking soda, salt, and cinnamon.
  4. Add the dry ingredients to the wet mixture and stir until just combined.
  5. Spoon the batter into the prepared muffin tin.
  6. Bake for about 20 minutes or until a toothpick comes out clean.
  7. Let the muffins cool on a wire rack for about 5 minutes before serving.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 2gSodium: 120mgPotassium: 200mgFiber: 3gSugar: 6gVitamin C: 6mgCalcium: 2mgIron: 6mg

Notes

These muffins are versatile; feel free to add nuts or dried fruits for added texture and flavor.

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