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Deliciously Easy Spinach Cottage Cheese Flagels You’ll Love

Discover how to make Easy Spinach Cottage Cheese Flagels, a nutritious and quick breakfast alternative.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 flagels
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Flagels
  • 1 cup whole wheat flour
  • 1 cup cottage cheese
  • 1 cup fresh spinach roughly chopped
  • 2 teaspoons baking powder
  • 1 teaspoon salt or to taste
  • 1/2 cup Greek yogurt or sour cream
  • 1 large egg
For Toppings
  • 1 package cream cheese
  • 4 ounces smoked salmon
  • 1 medium sliced tomatoes
  • 1 medium avocado

Equipment

  • Mixing Bowl
  • spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Whisk together.
  3. In another bowl, mix together the cottage cheese, Greek yogurt, egg, and fresh spinach until smooth.
  4. Pour the wet mixture into the dry ingredients and fold gently until just combined.
  5. Lightly flour a surface, turn out the dough, and shape it into bagel forms.
  6. Place the shaped flagels on a parchment-lined baking sheet; optionally brush with olive oil or egg wash.
  7. Bake for 20-25 minutes until lightly browned on top.
  8. Cool on the baking sheet for a few minutes, then serve warm with toppings.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 250mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze individually for up to 3 months.

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